Wake up Smoothie

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 Wake up Smoothie

With a reserve of berries in your cooler, you can kick off your day with this nutritious, delicious smoothie in not more than minutes. It gives L-ascorbic acid, fiber, potassium and soy protein.

Total:

5 mins

Servings:

3

Nourishment Profile:

Heart Sound

Low-Calorie

Low Fat

Diabetes Proper

Without gluten

Veggie lover

Low Sodium

Low Added Sugars

Nourishment Data


Ingredients 


1 ¼ cups squeezed orange, ideally calcium-strengthened


1 banana


1 ¼ cups frozen berries, like raspberries, blackberries, blueberries as well as strawberries


1/2 cup low-fat smooth tofu, or low-fat plain yogurt


1 tablespoon sugar, or Splenda Granular (discretionary)

Directions

Stage 1

Consolidate squeezed orange, banana, berries, tofu (or yogurt) and sugar (or Splenda), if utilizing, in a blender; cover and mix until rich. Serve right away.

Nourishment Realities

Serving Size: 1 cup

Per Serving: 139 calories; protein 4.4g; carbs 28g; dietary fiber 4.3g; sugars 17.4g; fat 2g; immersed fat 0.1g; vitamin an iu 264.5IU; L-ascorbic acid 66.3mg; folate 50.5mcg; calcium 25.1mg; iron 0.7mg; magnesium 31.3mg; potassium 421.4mg; sodium 18.6mg; thiamin 0.1mg.

Trades: 2 natural product, 1/2 low-fat milk

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